A Devotional 4 Week Practice
Live round starting 6 October!
Devote yourself to yourself.
This is not a practice for manifesting the big picture quickly🙅♀️
Rather this is focuses on the details that make up that picture. Building capacity to live as large as that vision/version of your Self and reality... And that includes shifting your relationship with everything from your environment, time, behaviour, skills, beliefs, value… your identity.. ⏳
This practice was developed based on the Super Effort concept from The Fourth Way philosophy – but has been super charged with teachings and practices from other modalities including NLP (Neuro Linguistic Programming), timeline work, esoteric arts and Eastern philosophy.
Some may refer to this as quantum shift/leap - the essence of the practice are very similar.
This requires commitment to your Self and your life wholistically. You will give yourself time, discipline, and self acceptance – it's an invitation to practice self devotion 💝
Are you ready to commit to your Self and your life?
If you’ve already signed up, log in via the link here: https://www.aylayuile.com/super-course
There are four elements to this practice:
Super is a practice that involved habit changes in many levels. Daily and weekly practice is a key part of Super.
For some people, that may include temporarily stepping away from a vice or pacifier — nicotine, alcohol, sugar, doom-scrolling, binge-watching, or anything else that is taking up time, energy or attention you want to reclaim.
The point is not punishment or permanent restriction.
It is to create more space to be present, conscious and deliberate in your choices.
And when the four weeks are over, the choice is still yours.
Keep what serves you. Return to what you want. Let the practice show you the difference.
But your chosen daily/weekly practices must include these four elements, also known as your four centres »»
Super is a 4-week practice. It is not meant to be a permanent state.
You could think of it as a kind of sacrificial ritual: temporarily giving up some comfort, distraction or familiar habits so you can create more space for the version of yourself you’re trying to become.
Once you’ve made the shift, the practice changes too. In Gurdjieff’s language, you begin a new octave — a new cycle of growth.
The next live round begins Tuesday 6 October 2026 at 7pm AEDT.
Each week includes a live Zoom Tune-Up, plus prompts and resources to support your practice between sessions.
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You will put in 'physical' effort each day. Not just 'aligned actions' towards your goal, but take care of your body and your physical surroundings to expand your physical capacity to embody your desire.
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You will expand your mind – whether that's by study and/or creating/experimenting to build resources to found your vision upon.
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You will explore and witness yourself in the discomfort and the limiting beliefs - the 'I can'ts' that will inevitably come up as you put yourself to work.
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Your spirit/intuition is what will guide you through the effort you put in and in your reflections.
The next live round starts Tuesday October 6:
Join the full 4 week practice that comes with a portal with hours of extra resources, activities, daily journal questions, and access to a channel where you can listen to daily transmissions around the weekly themes and prompts.
Or, drop into any individual session for $15.
Standalone tickets include the live session only.
The full Super practice includes the complete 4 week container, portal access, journaling prompts, resources, replays and live sessions.
Each live session begins with 15 minutes of quiet reflection + journaling, followed by a guided conversation around the week’s theme. We’ll leave space for questions and reflections, then finish with a short guided meditation.
SUPER 01 — Environment + Behaviour
Why Your Surroundings Shape Your Habits
Tuesday 6 October · 7–8pm AEDT
Notice what your environment brings out of you — and what your behaviour keeps creating around you.
We’ll explore the conditions surrounding your habits, the patterns you keep repeating, and where changing the environment might make changing the behaviour easier.
SUPER 02 — Skills, Capacity + Beliefs
Is It Really “I Can’t”?
Tuesday 13 October · 7–8pm AEDT
What can you do, what do you still need, and what sits underneath the things you keep calling “I can’t”?
We’ll explore skills, resources, energy, support, beliefs and values — and work out what kind of change you’re actually asking yourself to make.
SUPER 03 — Beliefs, Values + Identity
Who Are You Becoming?
Tuesday 20 October · 7–8pm AEDT
Your beliefs and values become part of how you understand yourself.
We’ll look at the stories, labels and identities you’re living from — and where your idea of yourself may need to catch up with who you are becoming.
SUPER 04 — Purpose + Integration
What Is This All For?
Tuesday 27 October · 7–8pm AEDT
What is all this effort actually for?
We’ll explore purpose, meaning, what has become more embodied, what you genuinely want to carry forward — and what you’re ready to stop forcing.
Remember if it's not a f*ck yeah, it's a no, as timing is very important to this practice
Words from past participants:
Lily –
"Although this practices requires us to put in ‘effort’ – it doesn’t take long before the idea of taking time for yourself or committing to challenging your own discomfort becomes ‘effortless’. Ayla’s daily downloads and prompts also helped me keep accountable each day, whilst also not feeling forced or like a failure."
Momoko –
"I joined Super with one main objective - to get some accountability for my daily practices that had slipped. I didn’t expect to have my life put through a spinner, ready to emerge 6 weeks later with a fresh approach to my life internally and externally. It was like having the most intense, yet gentle, deep clean - my sensuous description would be: a long candlelit soak under the moonlight, in a luxurious claw-foot bathtub with bubbles piled high, along with a divine sugar scrub with hot pink sparkles! Do not underestimate the power of Ayla’s daily soulful prompts and fascinating live tune-in sessions!
The process also helped me with my daily practices in a surprising way, I learnt from Ayla’s example that being in flow and flexible with our daily devotions is the kinder and more effective way for me, rather than being consistent for the sake of being consistent and then chastising myself if I drifted off course. A welcome antidote to my all-or-nothing tendencies! I find it easier to naturally slip into the right practices to start my day now, without having to force anything."
Gift yourself super amounts of devotion, dedication and discipline.
What vision/version of your Self are you ready to be? What does reality look like beyond your comfort zone? Super is a simple practice that requires conscious effort and lots of it... but once you learn how, you can come back to this practice whenever you are called to it. Each day you will tap into each layer of your consciousness through your body and beyond it 🌀